Why The Next 76 Hours Could Be The Key To Controlling Unwanted Weight Gain¹²

Here I am at a costume party on my 50th birthday (center) having a blast with friends, eating real food, enjoying a beautiful bottle of wine, and feeling fantastic!

Most of the weight loss advice I received for years never worked

After struggling for years with chronic digestive issues that ended in obesity and illness, I decided to take my health back.

Honestly, I was concerned that medications were the only answer.

I tried diet and exercise without lasting success.

I knew something was wrong...and I was right.

According to new scientific research, more exercise and restrictive meal plans may not be the answer to weight management.¹²

So after working with doctors, nutritionists and doing plenty of study on my own, I believe I've found some answers that not only helped me, but can also help you.

Today I am free from digestive issues, and my weight returned to a healthy level. Plus, my energy is better than it ever was, even at 55!

I want to share this information with you now, for the health of you and the people you love.

The research I found points to the time of day when eating occurs as one of the major factors when it comes to feeling better and restoring a healthy weight.¹²³

Ideal meal timing has been shown to relieve symptoms of bloating and digestive discomfort.⁶

Best of all, this way of eating can be simple and enjoyable!

I discovered that foods, even carb-heavy foods, are not as important to weight management as WHEN they are eaten¹²³⁴⁵

It's no wonder I always struggled to maintain my weight by exercising more and restricting my diet when really I needed to also focus on meal timing.

I found mountains of evidence to support that what you eat, while important, is not as important as WHEN you eat.¹²³⁴⁵

Most diets require crazy calorie restriction which always put my body into starvation mode causing food cravings and my fat burning hormones to crash.

What I discovered was using meal timing I could keep my fat burning hormones elevated and eliminate the food cravings by taking a short break to enjoy the foods I love at very specific times.⁴

This is how the simple 4 day calorie cycle was born.

Just follow healthy food suggestions for three days (up to 76 hours), then taking a short break to enjoy ‘free foods' before repeating, fat-mobilizing metabolism can increase.⁴

This can provide more energy and support natural fat burning hormones.⁴

It worked for me and has worked for many men and women I've shared it with.

This is backed by research proven in clinical trials, often with powerful results.¹²³⁴⁵

Would you like to regain control over how you feel, while enjoying a positive, healthy way to maintain a healthy weight?

Test out the 4 day calorie cycle for yourself inside The 4 Day Diet and let me know if it works for you.

The 4 Day Diet is a simple and enjoyable 76 Hour blueprint for anyone who wants to reduce digestive discomfort, weight problems and fatigue¹²³⁴⁵⁶

Inside you'll discover:

A simple-to-read and easy-to-stick-to eating cycle designed to support natural and healthy weight loss

About The Author
Nutrition And Fitness Expert Jon Benson

You may recognize me from my previous bestselling books "Fit Over 40" and "7 Minute Body" Yet, I wasn't always known as "The Fat-Burning Guru" far from it..

I suffered through one health crisis after another because on my weight. After almost losing my life to a heart attack at the young age of 38 I knew I had to take my health into my own hands and finally solve it for myself.

The 4 Day Diet is the result of all my research to reclaim my health. I know there is a lot of confusing information out there when it comes to achieving a healthy weight and feeling better. I wanted to create something that was simple and easy to follow, backed by research proven in clinical trials, often with powerful results. So many customers are thrilled with their results!

Test it out for yourself!